Plantain and Black Bean Tostadas

Plantain and Black Bean Tostadas

#Veggie

🥘 Ingredients

  • avocado
    2 unit
  • black beans
    2 box
  • cilantro
    ½ oz
  • cumin
    2 tsp
  • feta cheese
    1 c
  • flour tortilla
    8 unit
  • honey
    2 oz
  • lime
    2 unit
  • olive oil
    2.667 tbsp
  • pepper
  • radishes
    6 unit
  • red onion
    2 unit
  • salt
  • yellow plantain
    2 unit

🍳 Cookware

  • strainer
  • small bowl
  • large pan
  • baking sheet
  1. 1
    Wash and dry all produce. Preheat the oven to 400 degrees. Peel and slice the yellow plantain into ½-inch rounds. Drain and rinse the black beans with a strainer , reserving ¼ cup liquid. Thinly slice the radishes . Halve, peel, and thinly slice the red onion . Halve, pit, and thinly slice the avocado . Halve the lime , then cut one half into wedges.
    yellow plantain: 2 unit, black beans: 2 box, radishes: 6 unit, red onion: 2 unit, avocado: 2 unit, lime: 2 unit
  2. 2
    Pickle the red onion: Toss ¼ of the onion in a small bowl with the juice of the lime half.
  3. 3
    Heat a drizzle of olive oil in a large pan over medium heat. Add the remaining onion to the pan and cook, tossing for ⏱️ 5 minutes , until softened. Add the black beans and cumin to the pan and toss until heated through. Mash the beans slightly with a fork, adding some of the reserved liquid as necessary to reach a creamy texture. Season with salt and pepper . Remove from the pan and cover to keep warm.
    olive oil: 2.667 tbsp, cumin: 2 tsp, salt, pepper
  4. 4
    Place the flour tortilla on a baking sheet and toast in the oven for ⏱️ 6 minutes until golden brown and crispy.
    flour tortilla: 8 unit
  5. 5
    In the same pan you used for the beans, heat a thin layer of olive oil over medium-high heat. Add the plantain slices to the pan and cook for ⏱️ 4 minutes per side, until very soft and golden brown. TIP: Reduce the heat if the plantain begins to brown too quickly. Once cooked, remove from the pan and drizzle with 1 teaspoon honey . Season with salt and pepper.
    honey: 2 oz
  6. 6
    Assemble the tostadas: Top the tortillas with the beans, plantains, avocado slices, pickled red onions, radishes, and a few sprigs of cilantro . Finish with a sprinkle of feta cheese and a squeeze of lime. Enjoy!
    cilantro: ½ oz, feta cheese: 1 c